There are several forms within the Sheng Zhen system of Qigong, among which include:
Awakening the Soul
This Sheng Zhen Qigong comprises eight gentle movements which renew the mind, body and heart connection. These meditative movements refresh and purify the Qi in the body, and, open the heart to a deeper experience of unconditional love. When the heart is opened, the experience is like breathing fresh life into the body. This becomes the doorway to freedom, clarity, and better health. One gains a deeper understanding of life and what truly matters. These movements are done while sitting on a chair and can be performed by all levels of practitioner. To view the first five movements, click here.
Sheng Zhen Healing Qigong
Sheng Zhen Healing Qigong is guided by the spirit of unconditional love, the highest, most sacred truth. This restorative medical Qigong blends an ancient healing tradition with ten gentle meditative movements, performed while seated on a chair, to reduce stress, strengthen vital energy, and improve health at all levels. The underlying purpose of this practice is to experience the opening of the heart and the stillness of the mind – to experience Sheng Zhen. To view the first 5 movements, click here.
Kuan Yin Standing
The practice of Kuan Yin Standing Qigong gifts the practitioner with the experience of the sacredness of his/her body. As the qi flows through the body through the practice, little by little, it does its work of opening the heart of the practitioner, releasing the suppleness and the compassion of the original heart. This suppleness and flexibility is mirrored in the physical body through these ten graceful movements. This form is particularly beneficial for the spine. To view the first 5 movements, click here.
Kuan Yin Sitting
All throughout, this qigong is guided by the spiritual, the purpose of human life, and one’s own will. Beauty and love can awaken one’s consciousness. This is the purpose of this set of qigong – to sustain one in the quest for love and the search for a land of peace and tranquility. This qigong creates a heavenly environment.
Jesus Standing
The purpose of practicing Jesus Standing Qigong is to experience heaven’s power in the body and in one’s being. The inherent beauty of the movements draw out the experience of pure love. There is nothing more powerful than the power of unconditional love. It is experienced in compassion, in forgiveness, and in wisdom. And it is also experienced in pure power – in the power that creates, in the power that transforms. One merges into this all-encompassing power in the practice of Jesus Standing Qigong.
Jesus Sitting
The main purpose of the Jesus Sitting Qigong is to celebrate one’s humanity and to help one come face to face with the meaning and the power of love. In the practice of Jesus Sitting Qigong, one is brought to the experience of that Love – that Love from which the universe was created and that Love into which everything dissolves. This is a practice that warms the hearts of all – whatever age, race or religion.
Mohammed Standing
Practicing this qigong has the power to bring about peace. It removes distinctions between people and reduces conflicts and quarrels. One feels carefree while doing this qigong. Then the experience of peace becomes so natural.
Mohammed Sitting
Mohammed Sitting Qigong gifts you with the experience of spontaneous joy that lives in every human’s heart. Many people have forgotten that within them is the source of the deepest joy and that returning to The Natural State will enable one to tap into that endless source of joy in the heart.
Return to Spring
Drive away worries. Welcome happy events. Play in the heavens. Thinking not of troubles, forget the self; Wander freely in nature. This form is inspired by Lao Tzu.
